Stay Active

If you can’t access physical activity opportunities due to your location or are currently being advised to practice physical distancing, check out the resources below to keep fit at home! We have compiled a list of the new and innovative ways people with a disability are keeping active.

The list will be continually updated with new ideas, tips and tricks to staying active. Watch this space!

Do you have an idea that isn’t listed below? We would love to hear from you! Email us at info@sports.org.au or admin@sportsnt.org.au.

Please contact you doctor or allied health professional if you have any questions or concerns about the exercises listed below.

Yoga

• Wheelchair Gentle Yoga from Yoga with Adriene

• Chair Yoga from YOGATX

• Wheelchair Yoga Positions from Sunrise Medical

• Adaptive Yoga from WheelPower UK

Strength Training Workouts

• Wheelchair Fitness - Strength Training from Sit and Get Fit with Paul Eugene

• 10 Minute Wheelchair Arm Workout from Move with MS

• Daily Fitness Workouts for Amputees from ottobock.

• Exercise Ideas for people with limited mobility from World CP Day

• Exercise Videos from LimbPower

• Shoulder Mobility Exercises from Cerebral Palsy Sport UK

Cardio Workouts

• Beginner No Equipment Wheelchair HIIT Workout from Adapt to Perform

• 10 Min Boxing HIIT Workout for Wheelchair Users from Adapt to Peform

• 10 Min Wheelchair Cardio from Adapt to Perform

• Wheelchair Seated Zumba from Zumbaonwheels

• Wheelchair Exercises from 101 Mobility

• Exercises for Amputees from NCHPAD

Wheelchair Dancing

• Hit the Floor - (wheelchair) Zumba shared by Jóna Kristín Erlendsdóttir

• Wheelchair Seated Zumba from Zumbaonwheels

• Wheelchair Dancing from Attitude

• Wheelchair Dance from Dance With me

• HappyWheels - Dance Instructional from smuhappywheels

• I Don't Care- Wheelchair Dance Class Video from Dance With Me Chelsie

• "Will You?" / Inspiring Wheelchair Dance ! from David Moore TV

Sport Skills

• Home Skills 1 & 2: Wheelchair Rugby Chest Pass & Bounce Pass from GB Wheelchair Rugby

• Home Skills 3: Wheelchair Rugby Pick Ups from GB Wheelchair Rugby

• Home Fitness: Chair Exercises - Acceleration & Agility from GB Wheelchair Rugby

• Home Skills 4: Dribble from GB Wheelchair Rugby

• Home Skills 5: Dribble and Push from GB Wheelchair Rugby

• Wheelchair Tennis Self Rally Progressions from Bc Wheelchair Sports

• Tennis Serving Exercises for Wheelchair Users from Get Set 4 Tennis

• Wheelchair Basketball Dribbling Skills from Max Johnston

• Boccia Indoor Throwing Training from Kwon Cheolyheon

HIIT Workouts

• Beginner No Equipment Wheelchair HIIT Workout from Adapt to Perform

• 32 Min Resistance Band HIIT Workout from Adapt to Perfrom

• Quad Amputee Adaptive Interval Training from NCHPAD

• 17 Min Wheelchair HIIT (No Equipment!) from Adapt to Perform

• Isometric HIIT Training from Adapt to Perform